Integral Life Practice is a new approach to well-being, awareness and transformation. Instead of focusing on only one aspect of yourself, ILP (Integral Life Practice) offers a holistic and balanced approach to realizing the full spectrum of your being.
This is what we mean by Integral: comprehensive, balanced, inclusive. By Life, we mean LIFE - the whole enchilada of love, consciousness, body, relationships, work, emotions, and the mystery of existence.
IntegralLife Practice 2018
Practice means what we do, usually to improve ourselves in some way - to make ourselves happier, stronger, smarter, more able to love and help others. We practice to unlock the potential of who we really are.
In summary, Integral Life Practice is a holistic and balanced approach to practicing for life - our individual lives, the lives of others, even the life of the planet.
ILP contains specific practices in a structure that unifies them.
The practices and the structure are equally important. Practicing ensures that you are actually doing something, not just thinking about it.
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